Iain Abernethy (author of various books on Kata Applications, martial techniques and mental strength and guest on Episode 009 of The Applied Karate Show podcast) has released the latest episode in his series of podcasts.

This epsiode discusses The Meaning of “Pinan”.  The name of a very popular series of beginner to intermediate kata, created by Anko Itosu, Pinan (pronounced Heian in Japanese) is generally literally translated as “Peaceful Mind”.

Clearly Iain is not a believer in this translation, and for good reason.  Firstly, its quite clear that the word “Mind” is not represented by either of the kanji in Pinan.  The first kanji – Pin or Hei (平) – means peace, while the second – An (安) – can mean easy, cheap or tranquil.  So a more correct translation might be “Peace and Tranquility”.  This would be a very good explanation in finding a Japanese translation of the word Pinan.

Cleverly, Iain has realised the obvious that most of us haven’t necessarily considered – that Okinawans at the time of Itosu’s creation of the Pinan kata (late 19th or early 20th century) didn’t necessarily look to Japanese literature in naming things.  Instead, they looked west to China, an empire who had a massive influence on the tiny kingdom of Okinawa for centuries.  So Iain has looked for a more Chinese translation.

I won’t spoil the ending here, so please listen to Iain’s podcast on The Meaning of Pinan.  Its somewhat controversial, but a very thought provoking discussion.

I don’t think it really matters if Iain is right or wrong on this one.  What matters most is that he has taken the time to build a hypothesis, and has found logic to support it.  This type of thinking is important in the martial arts, as it gives us a chance to try to “get inside the minds” of the originators of our discipline, and thus gain a greater understanding of our art.

Over on the Karate Conditioning blog, Joe Berne has posted about his early kettlebell experiences as a martial artist, in the aptly named An Ode to the Swing.

So doing the swings and concentrating on that hip snap has really improved my hip drive when throwing punches.  I suspect that that same movement - full extension of the hip - is going to transfer over into greater closing speed the next time I fight, too.

I challenge anyone to find a better exercise that the kettlebell swing for developing explosive hip power.  I will readily believe that there are exercises that may be as good, but I don’t know of any.  The fact that the swing generates power from the hips to the extremities using focus (kime) in a unique way is the main reason it is often proclaimed a strength exercises for budoka. 

But there is an additional factor that (IMHO) is less considered.  This is that in the split second, following the technique, the swing forces the kettlebell user to recover and work hard to regain balance on the rebound.  Not necessarily an easy task.

Together the explosive hip power, focus and recovery inherent in the swing make it an amazing exercise for the budoka.

I am also a big fan of the Turkish getup when it comes to develop rock solid strength and stability in the shoulders and upper body.  This is something also vital for strikers.

An Ode to the Swing - Karate Conditioning.