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	<title>The Essential Karate Blog &#038; Newsletter</title>
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	<link>http://www.essentialkarate.com</link>
	<description>Exploring the world of classical karate and related arts</description>
	<pubDate>Thu, 16 Oct 2008 03:12:17 +0000</pubDate>
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			<item>
		<title>Getting things back on track</title>
		<link>http://www.essentialkarate.com/2008/10/15/getting-things-back-on-track/</link>
		<comments>http://www.essentialkarate.com/2008/10/15/getting-things-back-on-track/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=6</guid>
		<description><![CDATA[Well, as you can see we&#8217;ve still not been able to restore the stuff from the old site.  Please bear with us and hopefully we&#8217;ll have that back soon.
In the meantime, we&#8217;ll start adding new content, which is what we hope you&#8217;ll appreciate.
]]></description>
			<content:encoded><![CDATA[<p>Well, as you can see we&#8217;ve still not been able to restore the stuff from the old site.  Please bear with us and hopefully we&#8217;ll have that back soon.</p>
<p>In the meantime, we&#8217;ll start adding <em>new</em> content, which is what we hope you&#8217;ll appreciate.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potential Disruption to the Blog Site</title>
		<link>http://www.essentialkarate.com/2008/09/09/potential-disruption-to-the-blog-site/</link>
		<comments>http://www.essentialkarate.com/2008/09/09/potential-disruption-to-the-blog-site/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 23:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=57</guid>
		<description><![CDATA[I&#8217;m moving this blog over to a new server, so there maybe some disruption as we set that up.
The existing site maybe found at the alternative address at www.ClassicalKarate.com.Â  I anticipate we&#8217;ll be back up and running shortly.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m moving this blog over to a new server, so there maybe some disruption as we set that up.</p>
<p>The existing site maybe found at the alternative address at www.ClassicalKarate.com.Â  I anticipate we&#8217;ll be back up and running shortly.</p>
]]></content:encoded>
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		<item>
		<title>Essential Karate Blog &#038; Newsletter - Back Soon</title>
		<link>http://www.essentialkarate.com/2008/09/08/essential-karate-blog-newsletter-back-soon/</link>
		<comments>http://www.essentialkarate.com/2008/09/08/essential-karate-blog-newsletter-back-soon/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=3</guid>
		<description><![CDATA[We&#8217;re in the process of moving the Essential Karate Blog &#38; Newsletter across to new servers.
Please bear with us as we rebuild the site!
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re in the process of moving the Essential Karate Blog &amp; Newsletter across to new servers.</p>
<p>Please bear with us as we rebuild the site!</p>
]]></content:encoded>
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		<title>IRKRS Introduction</title>
		<link>http://www.essentialkarate.com/2008/08/31/irkrs-introduction/</link>
		<comments>http://www.essentialkarate.com/2008/08/31/irkrs-introduction/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 02:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=53</guid>
		<description><![CDATA[Patrick McCarthy, Hanshi (guest in Episode 1 of The Applied Karate Show) has posted a short (3 minute) video introduction to the International Ryukyu Karate Research Society, a style-agnostic society of karateka interested in researching the foundations of Okinawan karate.

I&#8217;ve been a member of the IRKRS for many years now, and can thoroughly recommend membership [...]]]></description>
			<content:encoded><![CDATA[<p>Patrick McCarthy, <em>Hanshi</em> (guest in <a href="http://karate.thepodcastnetwork.com/2006/02/05/applied-karate-episode-001-hanshi-patrick-mccarthy/">Episode 1 of The Applied Karate Show</a>) has posted a short (3 minute) video introduction to the <a href="http://www.koryu-uchinadi.com">International Ryukyu Karate Research Society</a>, a style-agnostic society of karateka interested in researching the foundations of Okinawan karate.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/EPd6C9N5x8o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/EPd6C9N5x8o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p>I&#8217;ve been a member of the IRKRS for many years now, and can thoroughly recommend membership in the Society for all interested in learning more about the origins and foundations of the arts they study.</p>
]]></content:encoded>
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		<item>
		<title>Jissen Magazine Issue 2 Now Available for Download</title>
		<link>http://www.essentialkarate.com/2008/08/31/jissen-magazine-issue-2-now-available-for-download/</link>
		<comments>http://www.essentialkarate.com/2008/08/31/jissen-magazine-issue-2-now-available-for-download/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 23:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Jissen]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=46</guid>
		<description><![CDATA[
I am late to the party here, but issue number 2 of the fantastic Jissen magazine published by Iain Abernethy sensei (guest on Episode 9 of the Applied Karate Show podcast) is now available for download.
Issue 2 contains a variety of great reading for the martial artist interested in the pragmatic aspects of their arts, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iainabernethy.com/documents/Jissen_Issue_2.pdf"><img title="Jissen Issue 2" src="http://www.iainabernethy.com/images/Jissen-Cover-2.jpg" alt="Jissen Issue 2" width="120" height="170" align="right" /></a></p>
<p>I am late to the party here, but issue number 2 of the fantastic <a href="http://www.essentialkarate.com/jissen/"><em>Jissen</em> magazine</a> published by Iain Abernethy <em>sensei</em> (guest on <a href="http://karate.thepodcastnetwork.com/2007/01/21/applied-karate-show-episode-009-sensei-iain-abernethy/">Episode 9 of the Applied Karate Show</a> podcast) is now available for download.</p>
<p>Issue 2 contains a variety of great reading for the martial artist interested in the pragmatic aspects of their arts, penned by a range of wonderful authors including Iain Abernethy, Lawrence Kane, Kris Wilder (guest on <a href="http://karate.thepodcastnetwork.com/2006/02/27/the-applied-karate-show-episode-003-sensei-kris-wilder/">episode 3 of the Applied Karate Show</a>), John Titchen, Chris Denwood, Jamie Clubb, Dan Redmond and many more.</p>
<p>I highly recommend Jissen magazine, and as a free download, its got to represent the best value in martial arts media.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Breaking Hand</title>
		<link>http://www.essentialkarate.com/2008/02/18/the-breaking-hand/</link>
		<comments>http://www.essentialkarate.com/2008/02/18/the-breaking-hand/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 11:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/18/the-breaking-hand/</guid>
		<description><![CDATA[Thanks to the Goju-ryu Karate Training Log comes this link to a video on YouTube showing what happens to the hand during a breaking techinique.
A must see video for all who practice tameshiwari techniques.
&#38;;
&#160;
]]></description>
			<content:encoded><![CDATA[<p>Thanks to the <a href="http://karatelog.blogspot.com/2008/02/slow-motion-karate-chop-this-is-very.html">Goju-ryu Karate Training Log</a> comes this link to a video on YouTube showing what happens to the hand during a breaking techinique.</p>
<p>A must see video for all who practice tameshiwari techniques.</p>
<p>&amp;<embed src="http://www.youtube.com/v/Av9bJ_6VSGc&amp;rel=1&amp;border=0" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent"></embed>;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Shorinjiryu Karateka Stars in New Action Movie: The Ninong</title>
		<link>http://www.essentialkarate.com/2008/02/12/shorinjiryu-karateka-stars-in-new-action-movie-the-ninong/</link>
		<comments>http://www.essentialkarate.com/2008/02/12/shorinjiryu-karateka-stars-in-new-action-movie-the-ninong/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 04:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/12/shorinjiryu-karateka-stars-in-new-action-movie-the-ninong/</guid>
		<description><![CDATA[Founder of Shorinjiryu Shindo Budo Kwai Karate, Kyoshi Michel Laurin, has completed a new action movie in which he is starring.&#160; The below is the theatrical trailer for the movie, The Ninong.

Kaicho Watanabe of Shorinjiryu Kenyukai Watanabe Ha Karate is also making a cameo appearance in the movie. 
I am not sure of any other [...]]]></description>
			<content:encoded><![CDATA[<p>Founder of <a href="http://www.laurinshorinjiryu.com/">Shorinjiryu Shindo Budo Kwai Karate</a>, <em>Kyoshi</em> Michel Laurin, has completed a new action movie in which he is starring.&nbsp; The below is the theatrical trailer for the movie, The Ninong.</p>
<p><embed src="http://www.youtube.com/v/UavBgaXCFB4&amp;rel=1" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent"></embed></p>
<p><em>Kaicho</em> Watanabe of Shorinjiryu Kenyukai Watanabe Ha Karate is also making a cameo appearance in the movie. </p>
<p>I am not sure of any other details at this time, but will post when I hear of the release dates, etc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.essentialkarate.com/2008/01/22/39/</link>
		<comments>http://www.essentialkarate.com/2008/01/22/39/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/22/39/</guid>
		<description><![CDATA[Eiku kata / bunkai
One of the unique weapons of Okinawan kobudo is the eku or kai (oar).
Here is one interesting form, with a first level application very evident from the performance.
]]></description>
			<content:encoded><![CDATA[<p><b>Eiku kata / bunkai</b><br />
<object width="425" height="350"><param name="movie" value="http://youtube.com/v/8nqdQo7Lf-Y"></param><embed src="http://youtube.com/v/8nqdQo7Lf-Y" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />One of the unique weapons of Okinawan kobudo is the eku or kai (oar).</p>
<p>Here is one interesting form, with a first level application very evident from the performance.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.essentialkarate.com/2008/01/22/39/feed/</wfw:commentRss>
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		<item>
		<title>Save the Whales</title>
		<link>http://www.essentialkarate.com/2008/01/19/save-the-whales/</link>
		<comments>http://www.essentialkarate.com/2008/01/19/save-the-whales/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 10:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/19/save-the-whales/</guid>
		<description><![CDATA[Play the game.
Sign the petition.
http://www.whalesrevenge.com/index.php
]]></description>
			<content:encoded><![CDATA[<p>Play the game.</p>
<p>Sign the petition.</p>
<p><a href="http://www.whalesrevenge.com/index.php">http://www.whalesrevenge.com/index.php</a></p>
]]></content:encoded>
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		<title>Dirty Feet, Purity and Karate</title>
		<link>http://www.essentialkarate.com/2008/01/18/dirty-feet-purity-and-karate/</link>
		<comments>http://www.essentialkarate.com/2008/01/18/dirty-feet-purity-and-karate/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 02:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/18/dirty-feet-purity-and-karate/</guid>
		<description><![CDATA[Mario McKenna Sensei (guest on Episode 12 of The Applied Karate Show) has posted a wonderful post about Dirty Feet in the Dojo, which extends to the quest for purity in karatedo.
In this post, Mario talks about his experiences in Japan (and Canada) of removing shoes before entering the dojo, as well as homes, temples, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mariomckenna.com/">Mario McKenna</a> <em>Sensei</em> (guest on <a href="http://karate.thepodcastnetwork.com/2007/08/09/the-applied-karate-show-episode-012-mario-mckenna-sensei/">Episode 12 of The Applied Karate Show</a>) has posted a wonderful post about <a href="http://okinawakarateblog.blogspot.com/2008/01/dosoku-dirty-feet.html">Dirty Feet in the Dojo</a>, which extends to the quest for purity in karatedo.</p>
<p>In this post, Mario talks about his experiences in Japan (and Canada) of removing shoes before entering the dojo, as well as homes, temples, etc.&nbsp; He gives a great summary of one of the excellent reasons for removing shoes</p>
<blockquote cite="http://okinawakarateblog.blogspot.com/2008/01/dosoku-dirty-feet.html">
<p><em>&hellip; a dojo is a place for studying not simply combative technique, but for training in a way of life. The &#8220;do&#8221; of &#8220;Karatedo&#8221; implies a path for us to follow and comes with a host of traditions and behaviours that we must observe. For that reason it requires a level of purity of intent both mentally and physically. This tradition of removing our shoes reminds us of the path we pursue, as does the simple white dogi (training uniform)</em></p>
</blockquote>
<p>I know many contemporary karateka who follow some of the traditions reservedly, and others that avoid them.&nbsp; They don&rsquo;t like to wear a gi, and remove many of the traditions of the dojo.&nbsp; But the dojo is an important environment for the cultivation of your karate mind, body and technique (shin-gi-tai), and the dojo traditions, although not the only way, are an excellent way to help the process.</p>
<p>Mario <em>sensei&rsquo;</em>s insight into Okinawan karate and kobudo, and the Japanese way of life are wonderful.&nbsp; You should subscribe to his blog!</p>
<p class="citation"><cite cite="http://okinawakarateblog.blogspot.com/2008/01/dosoku-dirty-feet.html"><a href="http://okinawakarateblog.blogspot.com/2008/01/dosoku-dirty-feet.html">Okinawa Karate &amp; Kobudo Blog: Dosoku - Dirty Feet</a></cite>.</p>
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